Learn how to fuel and care for your body through proper nutrition with the help of Dr. Louis Castaldi at Holistic Health Care Natural Nutrition & Chiropractic Center in Eastchester, NY.
4 Ways Nutrition Benefits Chiropractic Care and General Health
Food is a necessity. It keeps us alive and our bodies moving. However, it can do much more than that. In fact, proper nutrition can do everything from keeping you healthy to fighting illnesses and recovering from injuries. Dr. Castaldi and the team at Holistic Health Care Natural Nutrition & Chiropractic Center in Eastchester, NY, share four benefits of proper nutrition below.
1. It Provides Natural Inflammation Relief
Inflammation is a constant when living with an unhealed injury, arthritis, and other issues. It’s a natural response that aids in healing, but when it’s chronic, it may cause more harm than good. By eating foods with anti-inflammatory properties, you can fight the inflammation naturally.
The other side of this coin, though, is the fact that some foods can actually cause an inflammatory response. Your chiropractor can guide you through choosing the right foods to reduce inflammation instead of increasing it.
2. It Promotes Skeletal Health
One of the many causes of pain and stiffness is osteoporosis and similar bone health issues. When the body isn’t properly cared for, the bone is unable to repair itself as it naturally breaks down. It’s important that you take in vitamins and nutrients that strengthen bones, such as calcium, potassium, and magnesium.
3. It Can Help You Heal More Quickly
In addition to fighting inflammation, there are many types of foods that aid in muscle health, organ function, nerve function, and more. Visiting a chiropractor for nutritional guidance can help determine which foods you need to fight any injuries and symptoms you are facing.
4. It Can Take Stress Off the Joints
Being overweight or obese can greatly impact your joints, as it puts so much unnecessary stress on them. It can lead to pain, disc issues, and much more. However, eating well – along with being active – can help you maintain a healthy weight and relieve this undue stress.
Let Dr. Castaldi and the team at Holistic Health Care Natural Nutrition & Chiropractic Center in Eastchester, NY, guide you through health and healing with proper nutrition for your body. Call (914) 202-8633 to schedule an appointment today.