Nutrition Coaching

Nutrition Coaching Sessions

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Nutrition Coaching FHS chart image

Your FHS is calculated from your daily food choices. Download our Food Log Form. Fill it out daily as you eat and drink for one week (include everything). When you have completed it, email it back to us [email protected] and we will let you know your Food Health Score and what your score means for your health level, whether you are trending towards THRIVING or SIGNIFICANT HEALTH PROBLEMS. (This is a complimentary service)

Nutrition Coaching FHS chart image

If you're struggling with making positive changes to your diet, there is hope! At Holistic Health Care we will help you understand the importance of various dietary changes and help you through the process of making them with ONE-ON-ONE Nutrition Coaching Sessions. Whether it is to lose weight, resolve a chronic health problem, or simply look and feel your best, we've got you covered!

Each Nutrition Coaching Session is delivered in-person at our office in Eastchester. Sessions are just 25 minutes. There are 12 sessions in total which can be completed weekly. Each session is designed to build upon the last. You also have the option of choosing which session(s) you are most interested in. Different packages and pricing options are available. (see below)

The 12 NUTRITION COACHING SESSIONS

SESSION 1

BREAKFAST WITH PROTEIN – The foundation to healthy living. Learn easy ways to
include protein for breakfast to lift your mood, focus and energy throughout the
day!
SESSION 2

CUTTING THE SUGAR – the most popular coaching session. Learn the dangers of sugar and how to identify hidden sugars in your foods and stop cravings.
SESSION 3

HEALTHY FATS AND DRINKING WATER - learn why fat is important to your health, the different types of fat, and which ones to avoid. Learn about the toxins in your drinking water and your best options for clean water.
SESSION 4

BALANCING BLOOD SUGAR – the blood sugar system is possibly the most important system of the body next to the nervous system. Fluctuations in blood sugar can be at the root cause of headaches, menstrual and hormonal issues, even depression!
SESSION 5

GLUTEN-FREE THE HEALTHY WAY – Gluten free does not always mean it is healthy for you, especially if you are trying to lose weight. Learn the truth and how to do it the healthy way!
SESSION 6

GROCERY SHOPPING AND LABEL READING – Many products are marketed as healthy but in many cases are not and will harm you. Learn how to read labels, save money and other shopping options for healthy food.
SESSION 7

MEAL PLANNING AND COOKING – Learn how to save time and money while eating healthy!
SESSION 8

DIGESTIVE HEALTH – if you already have digestive issues, the longer they continue the more prone you become to serious conditions like IBS and Crohn’s disease. Eating preservatives, gluten, sugar and fast food makes these problems worse. Learn how to heal your gut and improve your immune system to stay healthy.
SESSION 9

BONE HEALTH – Bones need to be flexible, not harder to avoid fracture. Learn how calcium may be causing more fractures and how to improve your bone health.
SESSION 10

STRESS MANAGEMENT – Words, thoughts and emotions have energy just like everything else. Negative self-talk and worry creates a low-energy vibration, which causes stress. Learn how stress is the #1 cause of disease and how to manage it.
SESSION 11

TOXIC-FREE BODY CARE – Studies show that most of us have between 400-800 chemical residues stored in the fat cells of our bodies. Learn about the toxins you are absorbing into your body and healthier alternatives.
SESSION 12

MAXIMIZE YOUR HEALTH POTENTIAL – Learn the 12 dangers to limit or avoid and the 10 healthy habits to maximize your health!

Hear What Our Patients Are Saying

"Weekly accountability in Nutrition Coaching has helped me to stop eating Gluten. This has helped me lose weight and I finally got rid of my chronic low back pain, which was not resolving with Chiropractic."

Krisha N.
"The Nutrition Coach gave me some practical ways to reduce my sugar intake (which I thought would be impossible). I have now made it 25 days with no sugar!"

Cheryl C.
"I suffered with Rheumatoid arthritis. I also had side-effects from the medications that affected my skin. The Nutrition Coaching helped me reduce my soda intake from 6 cans a day to ZERO. My skin has cleared up, and I also have much less pain in my hands without medication."

Mike F.
"The Nutrition Coach let me set my own goals, and with their motivation and tips, I am no longer hungry between meals and I finally have a flat stomach!"

Bette C.

Now is the time to take back control of your health with Nutrition Coaching

We will help you understand the importance of various diet changes and help you through the process of making positive changes.

We will support you with these one-on-one coaching sessions where you can ask questions and help you towards reaching your health and weight loss goals.

Nutrition Coaching